Overcaffeinated and Out of Effs

In this episode of Overcaffeinated and Out of Effs I'm talking with Kari Hurd, speaker, bestselling author, podcast host, coach and consultant about how she went from living by everyone else's “shoulds” to reclaiming a life that actually lights her up. Kari shares her journey from burnout, people-pleasing and living for appearances to slowing down, reconnecting with herself, and building a life on her own terms. Kari gets real about: The moment she realized “fine” wasn't fine

What happens when you're raising a baby, managing a career and holding down the home front while your spouse travels for work? In this episode of Overcaffeinated and Out of Effs I sit down with Ashley Bandemer, a new mom and multi-passionate entrepreneur who is building three businesses while navigating motherhood, partnership and the invisible load so many moms carry. Ashley shares the honest reality behind what it looks like to be both the default parent and the CEO during

In today's episode of Overcaffeinated and Out of Effs I'm joined by Michelle Kivisto, a current marketing specialist and former sales manager who stepped away from her career for 10 years to become a stay-at-home mom. What she didn't expect was how quietly she would begin to lose her sense of identity in the process. After reentering the workforce as a marketing specialist, Michelle found creative outlets that helped her reconnect with herself and build community beyond mothe

In today's episode of Overcaffeinated and Out of Effs I'm joined by Gretchen de Castellane, a former corporate leader who spent more than 20 years leading creative teams at Mattel for billion-dollar brands like Barbie and Hot Wheels, all while raising her child as a single mom. It was exciting, meaningful work but over time she poured so much of herself into the role that she lost sight of who she really was. Eventually, life gave her the nudge she didn't know she needed. The

If you're a working mom who's stretched too thin and afraid that setting boundaries at work will make you look, “less committed,” this episode is for you. Today on Overcaffeinated and Out of Effs I'm joined by Lori Lynn Smith, a corporate executive, strategies, and wellness guide who brings over 20 years of leadership experience managing multi-million dollar tech and strategy projects while raising four kids as a single mom. Lori has lived the reality so many working moms are