Overcaffeinated and Out of Effs

“You can do anything but you can't do everything.” This powerful phrase is a reality that so many high-achieving moms are faced with the moment their first baby is born. It is one they know deep down yet struggle to live by. In today's episode of Overcaffeinated and Out of Effs I sit down with doula, business owner and mom of two, Suzzie Vehrs, to talk about the connection between birth, identity, ambition and burnout and the reality so many moms grapple with: ”I can't do thi

If you've ever dealt with bloating, constipation or IBS symptoms along with anxiety, irritability or severe exhaustion and fatigue, this conversation is for you. In today's episode of Overcaffeinated and Out of Effs I'm joined by Lola MacLean, a functional medicine-trained family nurse practitioner and gut health consultant, to discuss something so many high-achieving moms experience but rarely want to talk about...or even realize has a connection: the two-way relationship be

She's an award-winning meteorologist who forecasts storms every weekday morning for viewers across Upstate New York. She's confident, composed and camera-ready before most of us have had our fist cup of coffee. She's also a wife and mom of three girls. Like so many other working moms, she's constantly juggling a busy schedule, family demands and household needs while trying to squeeze time for herself into days that never seem to be long enough. In today's episode of Overcaff

When you're already near your breaking point, your child's meltdown can feel like the last straw. You want to respond calmly. You want to be patient. You want to help them navigate their big emotions in a healthy way. But when you're burned out yourself it can be really, really hard. In today's episode of Overcaffeinated and Out of Effs I'm joined by Lindsay Miller, founder of Kids Mindfulness Coaching, to talk about how we can support our kids' anxiety, anger, stress and oth

In today's episode of Overcaffeinated and Out of Effs I'm joined by Kelsey Green, who works at the intersection of community, strategy and accountability. Kelsey helps people stop stalling and start building lives that truly light them up. Today we're talking about something that's such a normalized part of modern day life that so many of us fail to see the connection to burnout for working moms: constant digital availability. The truth is, you can't feel truly restored, crea

In today's episode of Overcaffeinated and Out of Effs I'm joined by Clinical Hypnotherapist, Michelle Walters, to talk about a powerful and often misunderstood tool that can help calm the mental chaos of so many burned out moms: self-hypnosis. Michelle explains what what hypnosis really is and how it can help quiet the constant overthinking, stress and emotional overload that so many moms experience. We also talk about how it can help interrupt the subconscious patterns of co