Overcaffeinated and Out of Effs

When you're already near your breaking point, your child's meltdown can feel like the last straw. You want to respond calmly. You want to be patient. You want to help them navigate their big emotions in a healthy way. But when you're burned out yourself it can be really, really hard. In today's episode of Overcaffeinated and Out of Effs I'm joined by Lindsay Miller, founder of Kids Mindfulness Coaching, to talk about how we can support our kids' anxiety, anger, stress and oth

In today's episode of Overcaffeinated and Out of Effs I'm joined by Kelsey Green, who works at the intersection of community, strategy and accountability. Kelsey helps people stop stalling and start building lives that truly light them up. Today we're talking about something that's such a normalized part of modern day life that so many of us fail to see the connection to burnout for working moms: constant digital availability. The truth is, you can't feel truly restored, crea

In today's episode of Overcaffeinated and Out of Effs I'm joined by Clinical Hypnotherapist, Michelle Walters, to talk about a powerful and often misunderstood tool that can help calm the mental chaos of so many burned out moms: self-hypnosis. Michelle explains what what hypnosis really is and how it can help quiet the constant overthinking, stress and emotional overload that so many moms experience. We also talk about how it can help interrupt the subconscious patterns of co

In this episode of Overcaffeinated and Out of Effs we're talking about the kind of burnout that shows up in early motherhood – something no one really prepares you for. I'm joined by licensed therapist and mom of two, Laura Todd, who specializes in maternal mental health and early childhood. She shares both her professional insight and personal experience navigating burnout after becoming a mother including the identity shifts, value conflicts and pressure that so many women

In this episode of Overcaffeinated and Out of Effs we're talking about something that doesn't get nearly enough attention – the relationship between financial stress and burnout. I'm joined by financial coach and author Adam Koren, who shares a refreshingly compassionate approach to money. Adam doesn't rely on shame, strict rules or telling people to “just try harder.” Because the truth is, as stressful as money management can be, when you're already burned out it just hits h

In this episode of Overcaffeinated and Out of Effs I'm talking with Kari Hurd, speaker, bestselling author, podcast host, coach and consultant about how she went from living by everyone else's “shoulds” to reclaiming a life that actually lights her up. Kari shares her journey from burnout, people-pleasing and living for appearances to slowing down, reconnecting with herself, and building a life on her own terms. Kari gets real about: The moment she realized “fine” wasn't fine