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Welcome to the Overcaffeinated and Out of Effs Podcast

Where we help burned out working moms feel seen, supported and not so alone.

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Episodes provide a mix of real talk, practical strategies and raw conversations to help you thrive as a career-minded mom.

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"Working with Christi Gmyr was an absolute pleasure from start to finish. The entire scheduling process was remarkably easy and streamlined, taking all the stress out of preparation. What truly sets Christi apart is her talent for asking exceptionally insightful questions that dive deeper than standard interview prompts. I felt a genuine sense of curiosity in our conversation, which made it feel less like an interview and more like a natural, flowing exchange of ideas. I sincerely appreciate how Christi masterfully focused our discussion on the points that truly resonated with her audience, making the entire conversation productive and fun. I highly recommend her to anyone looking for a host who brings energy, preparedness, and real depth to every episode!"

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-Dr. Erica Buchholz

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