4 Biggest Lessons Every Burned Out Working Mom Needs to Know

If you've ever looked around and wondered why everyone else seems to be keeping up while you're barely hanging on, you're not alone. Many career-minded moms quietly carry an overwhelming mental load every single day. While you're juggling work deadlines, school schedules, meal planning, laundry and appointments, you're also probably the number one person providing emotional support for everyone around you and somehow expected to smile through it all.

Before We Dive In....

Hi! I'm Christi. I'm a Burnout Coach for Moms, a Licensed Mental Health Counselor, a podcast host and a married mom of two incredibly amazing kids who I love to pieces...and who also make me want to pull my hair out.

Let me tell you, when I say I understand what it's like to feel like you're carrying the weight of the world on your shoulders while trying to hold everything together for everyone else, I really mean it. And I also understand that we're working against a system that wasn't built with working moms in mind.

I've been there personally and I've worked with countless women who have been there too.

After spending years working with burned out moms and talking with dozens of incredible guests on my podcast, I started noticing the same themes coming up over and over again.

These are the four biggest lessons I wish every burned out working mom knew.

Lesson #1: Burnout Is Not a Personal Failure.

One of the biggest misconceptions about burnout is believing that it means you're doing something wrong. Maybe you think you're not organized enough, not disciplined enough, not patient enough or not productive enough. Maybe you compare yourself to other moms who appear to be handling everything and wonder why you're struggling to keep up.

I hear similar versions of these same thoughts from other moms all the time. And honestly, there was a time when I had them myself too. I especially remember having them after returning to work when my daughter was a baby. Between a full-time job, pumping at work, daycare, household responsibilities, guilt, and trying to squeeze in time for myself, I constantly felt like I was behind.

The problem wasn't that I wasn't trying hard enough. The problem was that I was carrying too much. Chances are, you are too. If you're like most modern-day working moms, the problem is that you've been trying to carry more than one person was ever meant to.

Today's moms are expected to manage careers, households, parenting, relationships, appointments, birthdays, meals, aging parents and home work and still somehow find time for themselves. That's an impossible standard.

Burnout isn't a sign that you're failing, it's not a character flaw and it's not proof that you're doing motherhood wrong.  It's often a completely normal response to an unsustainable situation and it's simply a sign that you've been putting yourself last for too long.

Lesson #2: Recovery Isn't About Doing More. It's About Giving Yourself Permission to Do Less.

When moms first come to me, they're usually hoping I'll teach them how to fit even more into their already packed schedules. But here's what I've learned. The moms who start feeling better aren't necessarily the moms who learn how to do more. They're not the ones who figure out how to squeeze more into their day. It's very much the opposite. They're the ones who stop trying to do everything.

Instead of asking, “How do I get more done?”they start asking, “Do I actually need to be doing all of this?” Instead of asking, “How do I be more productive?” they ask themselves, “What do I need right now?”

I know that can feel uncomfortable for a lot of moms because we were taught that being a good mom means sacrificing, being a good wife means putting everyone else first, that being a good employee means pushing through, and going back to the first point, that needing help somehow means we're failing.

The thing about most burned out women is that they're incredibly capable women. They're hardworking, responsible, dependable, people trust them and so they end up carrying more and more and more until it becomes too much.

For many moms, burnout recovery often looks like:

• Setting healthier boundaries

• Asking for help

• Saying no without guilt

• Letting go of perfectionism

• Allowing other people to share the load

When it comes to burnout recovery, most moms don't need more willpower.  They need more self-compassion, more support, and more permission to stop holding themselves to impossible standards.

The goal is not to create a life where you can carry everything.  It's to create a life where you don't have to.

Lesson #3: You Can Love Your Family and Still Need Something for Yourself.

Both things can be true at the same time.

I can't tell you how many moms I've heard say something along the lines of, “I miss my old self” or “I miss my life before I was a mom.”

Then they feel guilty for thinking it.

But the truth is, most burned out moms don't actually want a different life.

What they want is to feel like themselves again.

Missing yourself doesn't mean you don't love your family or that you regret becoming a mom. It simply means you've spent so much time taking care of everyone else that you've lost touch with yourself.

When moms first start talking about burnout, they typically focus on all the things that aren't working.  Maybe they talk about being exhausted, overwhelmed, short-tempered, frustrated with their spouse, feeling guilty all the time or struggling to keep up.

It can sound like they're unhappy with motherhood, their career, their family or their life in general but that's not actually the problem. The real problem is that somewhere along the way they lost themselves in the life life they worked so hard to build.

Maybe before motherhood you:

• Had hobbies

• Laughed more

• Exercised because you enjoyed it

• Felt more confident

• Had dreams outside of caring for everyone else

If I were to ask you right now what you do for fun and genuinely enjoy (not what your kids enjoy or what your family likes to do), would you know how to answer?

One of the hardest parts of burnout, more than the stress and exhaustion, is the idea that maybe you don't know who you are anymore.

The good news is that version of you isn't gone.  It's still there. Burnout recovery includes reconnecting with yourself and rediscovering who you are outside of your roles and creating space for the things you need for your own happiness.

Lesson #4: Things Can Change Faster Than You Think.

One of the saddest things about burnout is that it's become so normalized that many moms stop believing life can feel different. They start to tell themselves things like, “This is just what motherhood is” or “This is just what happens when you have a career and kids” or “This is just how it's going to be until my kids are older.”

Yes, motherhood is demanding and there will always be stressful seasons. But burnout doesn't have to become your normal.

I know things can get better for so many of you because I've seen it.

I've watched moms:

• Improve their marriages

• Stop feeling resentful

• Set boundaries after years of people-pleasing

• Let go of constant guilt

• Rediscover joy again

I've also experienced it myself. Years ago, I was a new mom working in a high stress environment, in a high burnout industry and feeling completely overwhelmed.

Today, I still get stressed. Everyone does. But stress is different than burnout.

Burnout doesn't have to be your permanent reality and recovery doesn't happen because of one giant breakthrough. It happens through dozens of small decisions that slowly change the direction of your life.

So What Now?

If you've made it this far, one more thing I want you to know....

You Don't Have to Figure This Out Alone.

In fact, if you keep trying to do this on your own, you're missing the biggest point.  And that's that it's okay to have help. It's okay to say you're struggling. It's okay to prioritize and invest in yourself.

If you want things to be different, you have to do things differently. If you're reading this blog, my guess is you've already tried figuring this out on your own and are still struggling.

Let me help.

Whether it's accessing my free resources, purchasing one of my self-paced digital courses or e-books, or signing up for one-on-one coaching sessions for personalized support and accountability, I have something for everybody no matter where you are in your burnout recovery journey.

Whether you're ready to dive in head-first or want to take things at a slower place, I'm here to support you any way I can, wherever you're at.

Visit my website HERE to learn about all the ways I can help you.

From mom to mom, I'm always cheering you on.

xoxo,

ChristiIf you've ever wondered why motherhood feels so lonely, you're not the only one. Loneliness in motherhood is incredibly common, especially for working and career-minded moms who are trying to balance careers, relationships, parenting and everything else life throws at them.

Loneliness can happen even when you're not actually alone.

Maybe you spend all day surrounded by people, whether it's your coworkers, kids, spouse, other parents at school pickup, but you still feel like nobody truly sees you. Maybe you see social media posts of other moms getting together and wonder why everyone else seems to have this amazing support system while you're struggling just to get through the day.

If any of that sounds familiar, I promise it's not just you. Unfortunately, though, this is something we don't talk about nearly enough.

Before We Dive In....

Hi! I'm Christi. I'm a Burnout Coach for Moms, a Licensed Mental Health Counselor, a podcast host and a married mom of two incredibly amazing kids who I love to pieces...and who also make me want to pull my hair out.

Let me tell you, when I say I understand what it's like to feel like you're carrying the weight of the world on your shoulders while trying to hold everything together for everyone else, I really mean it. And I also understand that we're working against a system that wasn't built with working moms in mind.

I've been there personally and I've worked with countless women who have been there too.

Today I want to help you understand why motherhood feels so lonely.

One of the biggest misconceptions about loneliness is that it only happens when you're physically by yourself. It's just not true. You can be surrounded by people every single day and still feel isolated if you don't feel understood, supported or connected. For a lot of moms, that's exactly what's happening.

You're constantly giving your time, your energy, your attention and your emotional support to everyone around you. When all is said and done, there isn't much left for you. As a result, you're left with very little opportunity to nurture the relationships you care about most.

Reason #1: You're Busy... and So Is Everyone Else

Let's be honest. Working moms are busy. Between work deadlines, daycare or school drop-offs, sports practices, doctor's appointments, grocery shopping, laundry, meal planning, homework, bedtime routines, and trying to remember the dozens of little things that keep a household running, most days feel like one long to-do list that never really ends. Maybe you're able to cross five things off but then 6 more get added.

When life feels like that, making time for friendships often becomes one more thing you're trying to squeeze into an already impossible schedule.

It's not that you don't care. It's that there simply isn't enough time.

Reason #2: Sometimes You Have the Time But Not the Energy

Even on those rare occasions when you do have an hour to yourself, what do you usually want to do? If you're like so many other moms, you might not want to make plans. Maybe you don't wantto talk to other people or even respond to text messages.

A lot of moms in that situation would prefer to sit on the couch, scroll their phones, watch a show or simply enjoy the little bit of time nobody else is needing something from them.

That doesn't make you a bad friend (trust me). You're just exhausted.

I can't tell you how many times I've looked at a text message from someone I genuinely love and care about, thought to myself, “I'll answer that later,”and then completely forgotten about it until two days later.

Most moms aren't intentionally pulling away from their friends. Their cups are empty.

Reason #3: The Mental Load Leaves Very Little Room for Connection

In addition to being really busy, most moms are carrying a huge mental load that isn't visible to everybody else. Even when you're sitting down for a conversation, your brain might still be focused on everything that needs to happen tomorrow.

Did I sign the permission slip? What are we having for dinner? Did I schedule that dentist appointment? I need to email the teacher. Don't forget soccer practice.

When your brain is constantly occupied, trying to think about maintaining close friendships can start to feel like one more thing taking up space.

Reason #4: Your Friendships Naturally Change

Another reason motherhood can feel so lonely is that life changes. Maybe your closest friends are in completely different seasons of their lives. Some have toddlers, some have teenagers and some don't have children at all.

Some might travel every weekend. Some might work nights while you work days.

That doesn't mean your friendships aren't valuable. It just means your lives look different now than before and that's okay. For a lot of moms, friendships that used to look like texting, chatting and maybe seeing each other every day or every few days are now relationships where you catch up every few months instead of every few days.

Those friendships can still be incredibly important or meaningful but they don't always provide the day-to-day connection that many moms need.

Reason #5: Sometimes You Feel Like Nobody Really Gets It

Have you ever stopped yourself from sharing something because you thought, "They probably wouldn't understand."

Maybe you wanted to vent about bedtime taking two hours, or how your toddler cried for what felt like forever, or how exhausting it is to carry most of the parenting responsibilities while your partner works late.

Out of a fear that they can't really relate (whether accurate or not), you don't say those things.  It's not because of a lack of caring. You know they do. But sometimes people wantingto understand or even believing they dounderstand doesn't necessarily mean they do.

This is one of the big reasons so many moms like to connect with other women in similar stages of life. They're not trying to replace old friendships. It's just that it can feel really validating to hear from somebody else who really does get it because they're going through the same thing.

Reason #6: Social Media Doesn't Help

If motherhood already feels lonely, social media often makes it way worse.

We've all experienced it.  We see photos of girls' weekends we weren't part of, birthday celebrations we weren't invited to, family vacations, coffee dates with other moms who have connected with each other (not that there's anything wrong with that), play dates, “picture perfect” families smiling for the camera (I promise – they're not perfect either). Meanwhile, you're sitting at home wondering why it feels so much harder for you.

What those pictures don't show are the sleepless nights, the arguments, the chaos outside of or leading up to the picture, the tears, the exhaustion or the moments where those exact same moms question whether they're doing enough.

Comparing your everyday life to someone else's highlight reel almost always leaves you feeling like you're the only one struggling.

You're not.

Reason #7: We Don't Talk Honestly About How Hard Motherhood Can Be

Part of the reason loneliness feels so overwhelming is because many moms don't feel like they're allowed to admit they're struggling.

Somewhere along the way, many of us learned messages like, "You should enjoy every moment" or "You chose this," or “other moms seem to handle it just fine."

So instead of opening up, we stay quiet. We smile and say we're fine. We convince ourselves that everyone else must have figured something out that we haven't but the truth is, so many moms are quietly feeling the exact same thing.

They're just not talking about them either.

Reason #8: Not Everyone Has a Village

We've all heard the saying, "It takes a village."  But what happens when you don't have a village or your village is hundreds of miles away?

Sometimes family members aren't able to help. Sometimes they are able to help but they bring criticism, judgment or constant second-guessing of your parenting decisions along with them.

The reality is, not every mom has the support system she imagined she'd have and when you're trying to do everything without that support, loneliness can feel even harder.

The Hidden Cost of Feeling Alone

Loneliness isn't just unpleasant. Over time, it can affect almost every part of your life. You might start to notice yourself becoming:

• More emotionally exhausted.

• More anxious.

• More irritable.

• Less patient with your kids.

• More disconnected from your spouse.

• More resentful.

• Less like yourself.

One of the hardest parts is that loneliness often feeds burnout, and burnout makes it even harder to reach out to other people, creating a cycle that's really hard to break.

A Few Small Ways to Feel Less Alone

You don't need to completely transform your social life overnight. Start small.

• Send the text you've been meaning to send.

• Say yes to coffee, even if it's only for thirty minutes.

• Join a group where you'll meet moms in a similar season of life.

• Share honestly with someone you trust instead of automatically saying, "I'm fine."

• Give yourself permission to ask for help when you need it.

Connection doesn't happen all at once. Sometimes the very first step is simply realizing that someone else understands exactly how you've been feeling. If there's one thing I hope you take away from this article, it's this:

You are not alone. And you never have to pretend you are.

You Don't Have to Do This Alone

If you've made it this far, one more thing I want you to know....

You don't have to figure this out on your own.

One of the hardest parts of burnout and motherhood is believing that you have to carry everything by yourself. That asking for help somehow means you're failing or that you should be able to handle it all.

But here's the truth: You were never meant to do this alone.

If you're reading this article, my guess is you've been trying your best to push through, hoping things will eventually get easier on their own. Maybe you've been telling yourself this is just a busy season or that you'll feel better once life slows down. But you deserve more than just getting through each day.

Let me help.

Whether it's accessing my free resources, purchasing one of my self-paced digital courses or e-books, or signing up for one-on-one coaching sessions for personalized support and accountability, my goal is to help you feel supported, reconnect with yourself and remember that you don't have to carry the weight of the world by yourself anymore.

Whether you're ready to jump in with both feet or simply take one small step today, I'll meet you where you are.

Visit my website HERE to learn about all the ways I can help you.

From mom to mom, please remember you are not alone and I'm always cheering you on.

xoxo,

Christi