Overcaffeinated and Out of Effs

If you're a working mom who's stretched too thin and afraid that setting boundaries at work will make you look, “less committed,” this episode is for you. Today on Overcaffeinated and Out of Effs I'm joined by Lori Lynn Smith, a corporate executive, strategies, and wellness guide who brings over 20 years of leadership experience managing multi-million dollar tech and strategy projects while raising four kids as a single mom. Lori has lived the reality so many working moms are

***This episode includes discussion of sensitive topics, including trauma, addiction, and suicide. Listener discretion is advised.*** What happens when life appears to be shining brightly on the outside but darkness is lurking underneath? In this deeply honest conversation on Overcaffeinated and Out of Effs I'm joined by Leah Johnson, a former political strategist whose impressive resume includes national campaigns, public office and “mom”. But behind the appearance of succes

If you're a working mom who constantly feels like you're living in survival mode, this episode is for you. In today's episode of Overcaffeinated and Out of Effs I'm joined by Madisen Rose, a somatic practitioner and the founder of Better Half to Whole, to talk about nervous system regulation in a way that makes sense for busy, burned out working moms. No complicated routines and no pretending you have hours of uninterrupted time to care for yourself. Madisen shares how somati